Or, you can mentally list all the things you remember from the picture. Then, turn the photograph face-down and recreate the photograph in your mind in as much detail as possible. Look at a detailed photograph or picture (like a cityscape or other “busy” scene) for 5–10 seconds. These grounding exercises use mental distractions to help redirect your thoughts away from distressing feelings and back to the present. Make an effort to notice the little things you might not always pay attention to, such as the color of the flecks in the carpet or the hum of your computer.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |